Happy November!

Thanksgiving is just around the corner. We have so much to be thankful for at Ascend-Now, not the least of which is you and your support through the years. Please see my special “thank you” giveaway on Page Two and I wish you each a beautiful, abundant celebration with friends and family this month!

Class Updates:

Join us December 3 for a new Balanced Power class beginning at 6:00 p.m. In this powerful three-session course, KristyLea will guide you through activations and deactivations designed to bring you into your personal power in a balanced way. Please see the website, www.ascend-now.com for more details and to register.

Open Healing

Thursday, November 19 – 8:00- 9:00 p.m. EST. The topic is “Forgiveness.” If you have not given yourself the gift of a free Open Healing yet, now is the time.

All are welcome, so please invite a friend to join you on the call. Call 712-832-8310, Code# 423-2957. See article on Page 2 for topic details.

Got a Question?

Email us anytime at ascendnow.kristylea@gmail.com. Your question may spark an Open Healing topic or a new Taster! And always feel free to ask questions before class or Open Healing. Your inquiry often helps someone else, as well as yourself.

Word of the Month:

Compartmentalization- how we unconsciously hold onto thoughts, feelings, energies and emotions and put them into categories (like in separate boxes) sealed tightly with control energy, so they cannot be changed.

A note from KristyLea

Present and Thankful

It seems as though this past year has flown by and now we are entering into the final holiday seasons. With the hustle and bustle of the season it can become difficult to remain fully present in yourself and the light within you. Finding time for stillness and meditation is key to getting though the holidays. I am thankful for so much. My family, my home, my kids that make me laugh, my grandkids that keep me on my toes. I have forgotten what it is to have toddlers in the house! Oh the smells, looks and colors of the holidays splash across my mind.

I have long ago released the chaos that the holidays can bring. Now I have more relaxed time with family and friends. I know that many of you have not released this. So this month I am offering some assistance that may help you thought this hectic time.

Breathe! In times of stress it is common to contract and begin to breath shallowly. This creates more tension in your body and can also trigger a headache.

Drink lots of Water. If you have been doing work with me this is even more important! Staying hydrated is key to staying calmer. Water has a calming effect. Looking at it, being near it is calming. Drinking in this calm will assist you. If you wish to enhance the effects of calming water; just connect to the water before you drink it. Notice its look, its energy, the way it flows. By just being conscious of this before drinking it, will help you receive it more fully.

Keep a Gratitude journal. Take a moment and write down things that you are grateful/ thankful for. I do this for members of my family and at times I have pulled it out and read from it to let my husband and children see times that I felt gratitude towards them or something they did or said. I cannot express how healing this can be. Reading things you have written down will encourage your mind, body, and being to experience deeper gratitude. That can be healing to you, too.

Laugh. Laughter sends out chemical signals to your body that release stress. Laughter is really a medicine to your body and soul! LOVE! Allow your body to experience love. All else is illusion, there is only love. This is your true self. You are love and you are loved. Allow God to express love openly through you.

I love you all, Happy Holidays.

Q and A

“KristyLea, Winter is always hard for me and I find myself dreading it already, now that the days are getting shorter. Do you have a class or meditation that can help people like me who have a hard time with seasonal depression?”

The cold weather makes you want to curl up and sleep through it. Many people suffer from seasonal depression. Depression is never a fun experience! So here are some suggestions to make your winter time more easy.

*Take warm salt baths. The reason I am suggesting this is it will cleanse your auric field and also charge it. This will assist you by bringing up your auric energy, thereby helping you feel better.

*Take vitamin D supplements. This will help by adding what you normally would get through direct sunlight. In the winter months we don’t get out as much.

*Energetically, how many lifetimes did you experience harsh winters where you were snowed in or died? Well, that would create a feeling of depression every winter. So here is an exercise in expanded healing.

Focus on the symbol below. It is the heavenly light language symbol for love and it is imprinted with the vibrations and light of God’s Love for you. Take a deep breath and allow your body to relax. See this symbol in your heart center and allow it to begin to send out gentle, warm waves of love from your heart. Now allow this vibration and light to fill your body….just feel it for a moment. Let its warmth fill your embodiment.

Love Symbol

Now allow this to go out to all lifetimes (past and present) that you have experienced. Allow this gentle love to permeate all embodied experiences. Easing the harshness, pain, suffering and cold. Universal Meditation* will assist you with this exercise too.


How to Forgive – Yourself and Others Forgiveness is considered one of the ‘golden rules’ by most people, including myself. Why is it so important to forgive? What happens energetically when we refuse this simple gift? When one refuses to forgive, weather it is forgiveness of self or forgiveness of another, it creates damage to you. This creates a situation that keeps you in the past. Keeps you tied to the situation with negative energy and living in past energy. Creating a cycle of sorts, that doesn’t allow you to enter fully into the present moment.

What future are you creating while parts of you are still in the past? Holding onto anger, resentment, and mistrust, creates more of this. It creates other situations that may be similar to the past situation that you have yet to forgive.

Have you experienced repeated situations that are similar? Many think that when this happens that it is some sort of lesson that they have yet to get. In truth it may just be as simple as forgiveness that will set you free from these sorts of patterns.

Many times it feels easier to forgive another person than to forgive yourself. Let’s take a little look at this……Are they more worthy, deserving and more valued than yourself of forgiveness? What does that say about your perceptions of you and the harshness you hold towards yourself?

It is time! Time to allow yourself to forgive and to be forgiven. It is time to lay this burden at God’s feet and walk through the mist of purifying and come out lighter, joyful and refreshed from burden.

I invite you to November’s free Open Healing where we will take a deeper look at these things. It is time to find knowing and understanding as we release, heal and move forward in Forgiveness.


For those of you who keep up with my blog, you have already heard that God Creator has asked me to abstain from all animal products. Going Vegan has been a difficult road for me. I have felt that I am now on a 90 degree learning curve!

One thing I would like to share with you is that a while back now, in moving though my own process that has now created AscendNow, I dedicated my body to God. Not in a way like a nun, but in my own way I wanted God to be free to express though me. I had NO IDEA that when I knelt before God and dedicated myself (Body and Being) to Him, that it would lead me down the path that it has. Over the past year and a half I have changed many things within my body, mind and being. Going Vegan….. well that was hard to hear.

Yes, I cried over giving up so much of what I enjoy. (Actually I really bawled!) God explained, as well as Lord Metatron, that it was about the vibrations of animals being lower than where they wished to take me. I had to give up those lower vibrations to reach the higher vibrations that God wished for me.

Yes, Vegan! Although I love animals, my acceptance of this request is about energy and vibration frequencies. The higher I go, the deeper the healings I can witness. So I continue to cleanse and prepare my body for God’s will, so that I can experience more light, love and joy and, so I can assist you deeper and more quickly on your individual paths of healing.

I can already feel the difference in my vibration. I feel it immediately when I consume something that has animal product in it. My vibration and light drop significantly. It is teaching me to read labels, something I never did before.

Even though this journey has just begun, I can now see how contracted I have been around food, and what I have put into my body in the past. Although I am still in the process of learning this new way of life, I have found coconut milk! Ha! Coconut milk makes it easier!

Thank you for your support and recipes!

Check out the blog for more information and to keep up to date with my new journey.