Monthly Archives: November 2015

Forgiveness – November 2015 Newsletter

Happy November! Thanksgiving is just around the corner. We have so much to be thankful for at Ascend-Now, not the least of which is you and your support through the years. Please see my special “thank you” giveaway on Page Two and I wish you each a beautiful, abundant celebration with friends and family this [...]

2017-06-22T08:51:58-04:00November 15th, 2015|Newsletters|0 Comments

Week Two, Vegan Update

Week two completed as Vegan. So far so good! My trip into town for lunch went well. First time eating out as Vegan, I got taco salad without meat, just beans and rice with salad on top. The waitress gave me a strange look though and I just laughed and shrugged. Over the past several [...]

2017-06-22T08:51:58-04:00November 10th, 2015|Nutrition|0 Comments

Vegan Update

Day 7: Well, I fell off the wagon. My sweet tooth got the better of me and I made what I thought was going to be a Vegan chocolate sauce. The chocolate I used had milk in it……… and I ate it anyway. I felt my vibration drop significantly even with this small amount of [...]

2017-06-22T08:51:58-04:00November 6th, 2015|Nutrition|0 Comments